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Make Your Trip To The Grocery Store A Bit Easier

Grocery shopping used to be a no brainer. Grab stuff off the shelf, pay for it, go home and eat. Now it's full of nutrition decisions: skim or whole? Fresh or frozen? Good fat, bad fat? To make your next trip to the market a bit easier, here some advice from nutrition experts. We got this from U.S. News and World Report.

Safety Tips For Riding Carnival Rides

Do you love carnival rides? You’re definitely not alone, but beware! Carnival rides send over 7,000 North Americans to the ER every year. Here are the facts you need to know, courtesy of ABC News.

'Tis The Season For Short Summer Fridays

A lot of workers love it when summer rolls around – because one of their favorite job perks kicks in: Short Summer Fridays. This is where they get to leave work early on Friday afternoons and get a jump on the weekend.

Five Hidden Dangers When Using Facebok

Facebook is not very safe. That’s the opinion of Joan Goodchild, the senior editor of CSO Online – which stands for Chief Security Officer. She told CBS News there are five hidden dangers of Facebook.

Fad Diets To Avoid

Want to lose weight? Stay away from fad diets! According to the American Dietetic Association, most fad diets are too low-calorie to be healthy, and the faster you lose the weight, the more likely you are to gain it back. Here are the fad diets you should never try, courtesy of Health magazine.

Crucial Questions To Ask Your Doctor

10 minutes. That’s the maximum amount of face time you get with most doctors, whether it’s your family doctor, a specialist, or a doctor in the ER. This means, asking the right questions could get you better care and might even save your life. Here are the crucial questions to ask, courtesy of Reader’s Digest.

Signs You're Heading For Debt Disaster

Are you headed for a debt disaster? You could be! The average person has $8,000 in credit card debt, but like most of life’s problems, a debt disaster doesn’t happen overnight. Here are the clear warning signs that you could be headed for trouble. We got this from Money Talks News.

Avoiding The Top Internet Scams

Most people think they’d never fall for a scam. Guess what – that’s exactly the frame of mind con artists are looking for! Why? Because people who think they know better are often the last to smell a rat. So, here are the top Internet scams people fall for, and how to avoid them. This comes from MSNBC.

Do You Annoy Your Boss?

In a recent survey, 99% of managers said they thought less of employees who didn’t embrace the company culture - even if they did a good job. So, here are the easiest ways to get on your boss’s bad side – and how to avoid them, courtesy of Yahoo Jobs.

Crucial Questions To Ask Your Doctor

Common Lies Couples Tell Each Other

It doesn’t matter if you’re a man or a woman. The fact is we all lie in relationships! That’s the word from psychologist Dr. Dory Hollander. She says lying on a regular basis can undermine closeness, and ruin your relationship! So, here are some of the most common lies couples tell each other, along with suggestions on what to say instead!

Too Young For Social Networking Sites

Pet-Proof Your Yard for BBQ Season

Backyard barbecue season is just around the corner. So, it’s time to pet-proof all of your outdoor spaces. Here are the facts about pet safety, courtesy of veterinary emergency care specialist, Dr. Justine Lee, and Prevention magazine.

Dr. Oz's Commandments For Losing Weight

According to Dr. Oz the obesity epidemic has reached biblical proportions, so he's come up with his own commandments for losing weight.

Issues To Tackle Before Buying A Home

When it comes to buying a house, most people focus on – "Do I have enough money for a down payment and how’s my credit score?" However, there are some other things you should consider. Here are four unorthodox things potential homeowners should tackle before signing on the dotted line, courtesy of The Simple Dollar blog.

Things Your Credit Card Company Doesn't Want You To Know

Here are the things your credit card company doesn’t want you to know – and how you can save yourself hundreds of dollars. This comes from experts at Smart Money magazine.

Things Most People Forget To Plan Ahead For

Are you coming up short on your household budget every month and can’t figure out why? According to WalletPop.com, there are six things most people forget to plan ahead for!

Your Next Pair of Underwear Could Save Your Life

According to MSNBC, scientists have created a new type of underwear that measures your blood pressure, heart rate and other vital signs, and it could save lives!

Secrets of Self-Made Millionaires

You may not believe it with the economy the way it is, but the number of millionaires has doubled in the last ten years. Today, rags to riches stories are the norm. According to Reader's Digest, 80 percent of people with five million dollars or more came from middle or lower class families. Well now the secret to their success is out.

Phone Apps and Text Messages Can Improve Your Health

Are you addicted to your smart phone? Love to download the latest apps? Can’t stop texting? That’s a good thing! New research says cell phones are saving lives! They’re helping people achieve their health goals, one app or text at a time. Here’s how according to CNN.com.

Four Ways To Make Your Job Healthier

Do you joke with your friends that you’re allergic to your job? You’re probably not allergic to your job, but it could be unhealthy for you. A recent study by the University of Rochester Medical Center reveals that chronic job stress is associated with weight gain and obesity. So here are four tips to make your job healthier starting right now, courtesy of Yahoo Finance.

Break These Bad Eating Habits

Want to get in shape for summer? Then start breaking your bad eating habits now! Here’s a list of the most common bad eating habits, with tips to help you break them, courtesy of Rodale publishing.

Four Questions To Ask Your Next Date

Singles, here are four questions you’ll want to ask your next date. These will give you a deeper look into the person you’re dating. We got these tips from CNN.com.

Are Your Kids Watching R-Rated Movies?

If they have a computer in their bedroom, they just might be! Technology has made it easy for kids to see movies, even the kind you don’t want them to, without you knowing. We found this story on ABCNews.com.

Sharing A Bed With Your Spouse Is Bad For Your Health & Your Relationship

Go sleep alone. Sharing a bed with your spouse is not only bad for your health, but also bad for your relationship! That’s according to a study by researchers at Britain's University of Surrey.

Beware of Men With These Dating Patterns

On the dating front: Ladies, if you want a successful relationship, beware of men who have Deadly Dating Patterns: The behaviors that almost guarantee your relationship will fail. Here’s a list of the guys to avoid from couples’ therapist Diana Kirschner, author of Love in 90 Days, and a contributor to The Today Show.

Is Cheerleading The Most Dangerous Sport For Girls?

Got a kid on the cheer squad? Maybe one who’s trying out for next year? Know this: A new study we read on MSNBC reports that cheerleading is the most dangerous sport for girls. Back in my day, cheerleading was about mega phones and pom poms. These days, the sport has morphed into extreme stunts and gymnastics moves.

Phrases To Use If Your Flight Gets Canceled

Many of us will be flying out of town for the upcoming holiday season, and as we all know, flights can get chaotic, delayed – and even canceled. While that last one is no fun, you can get on another flight somewhat easily – as long as you know the magic phrases to use. Here they are, courtesy of Real Simple magazine.

Common Myths About Sunscreen

Even though sunscreens have been proven to prevent skin cancer, and slow signs of aging, some myths about sunscreen safety linger on. So, as the weather warms up, let’s review the most common sunscreen myths, with intel we found in Prevention magazine.

Critical Signs You're Exercising Too Hard

Exercising is one of the BEST things you can do for your health. It helps keep the weight off, which protects you from heart disease, cancer, stroke and a slew of other diseases. However, it is possible to exercise too much – and that’s NOT good for you.

Debit or Credit? That is the Question!

After “Paper or plastic?” the question we hear most often is “Debit or credit?” Regular listeners know we’re not fans of credit cards, but there are times when they’re a better choice than debit. Here’s a guide, from the consumer protection website CreditCards.com:

Time Savers That Are Clogging Up Your Day

Sometimes, so-called “time-savers” are anything BUT! Here are a few things that are clogging-up rather than freeing-up your day. We got these from Real Simple magazine and John Freeman, author of The Tyranny of Email.

The Science Behind A Happy Marriage

It’s time to explore the science behind a happy marriage, and find out why some couples are more successful at navigating the stormy waters of love. Here are the keys to a long-lasting marriage, from scientists who devoted their careers to watching how couples interact. We got this from Ladies’ Home Journal.

Surprising Signs of Stress

Did you know even if you don’t think you’re stressed out, your body might be telling you you are? According to Prevention.com, your body gives you signs you need to relax!

How To Answer Relationship Questions That May Freak You Out

For all the guys who think women are so talkative – here’s a news flash: According to University of California research, men talk more than women. Men make more statements, men speak longer, and men make more suggestions. Women, on the other hand, ask more questions and take more turns when having a conversation.

Middle Schoolers Too Young To Use Facebook?

Are middle school kids too young to use social networking websites, like Facebook and Twitter? Yes, according to Anthony Orisini, the principal at Benjamin Franklin Middle School in Ridgewood, New Jersey. Why? Because he says tweens and young teens are too immature emotionally and socially to handle the mean things kids say about each other online.

When Cravings Strike!

A New Workout Tip!

Make Sure Your Kids Stay In School

Mother's Day History

Battle of the Breakfast Foods

Can’t decide between the pancakes and French toast? The healthiest breakfast food isn’t necessarily the obvious choice. So, here are some breakfast favorites and how they stack up against one another. This comes from the experts at Fitness magazine – use this when you’re out for Sunday brunch!

Don't Make These Major Money Mistakes

If you’re strapped for cash, don’t make your situation worse! There are some major money mistakes to avoid, according to USA Today.

Questions Interviewers Want YOU To Ask THEM

During just about every job interview, the interviewer will ask a very crucial question: “Do you have any questions for me?” According to workplace expert Tory Johnson, you’d better say “yes!” Asking questions shows two things. A) That you were paying attention, and B) That you’re genuinely interested in that particular job.

Beware of These Internet Scams

If you buy or sell things on classified ad websites – like Craigslist – beware! Scammers are waiting to separate you from your money – or play you for a fool. Here’s what you need to know from MSNBC.

Things Every Homebuyer Should Know

Before you buy a house or a condo, there are a few things you need to know. It’s part of a four-part plan called “The Four Walls of Home Ownership” from Elisabeth Leamy, consumer correspondent for Good Morning America.

Eating Habits That Are Hurting You

Junk food isn’t just making you fat – it’s killing you, too! Turns out the same foods that add pounds to your middle subtract years from your life!

Protect Yourself From Oral Cancer

When you visit the dentist, does he examine you for oral cancer? The answer is probably no. Dr. Michael A. Kahn is chairman of the department of oral pathology at Tufts University School of Dental Medicine. He says that only 20% of dentists consistently do this, even though more than 8,000 people die from it each year.

Tips To Find The Right Person and Make It Work

Relationship advice can make or break a romance. So, here’s some GOOD advice to help you find the right person, and make it work. We got this from Oprah.com.

To Spank or Not To Spank

Parents and psychologists have debated it for decades. Even though research has said for years that it’s a bad idea, 90% of parents still do it. You may change your mind after you hear about a new study we found on MSNBC.com.

The Science Behind A Broken Heart

When people end a relationship, they often talk about the pain of having a broken heart. Actually, according to new research we found in Rodale publishing, that “pain” you feel after a break-up is all in your head.

Beware of "The Office Spouse"

If you want to keep your marriage solid, here’s a tip: Beware of the “office spouse.” That’s the term psychologists use for a co-worker who provides the kind of emotional support that people usually get from their husband or wife.

Smart Phones Can Actually Make You Smarter

Here’s a question: Are smart phones and Google making us dumb? After all, smart phones remember everything for you.

Cut Back On These Surprisingly Salty Foods

We need salt in our diet to survive, but too much sodium is bad for your heart and raises your blood pressure. Experts say you shouldn’t exceed 2,400 milligrams of sodium a day - which is one teaspoon of salt. That may not seem like much, but our typical daily diet contains three times that amount, and in some restaurant meals you’ll get four times that much!

Small Tweaks To Your Daily Routine Can Improve Your Health

When it comes to improving your health, little changes in your daily routine make a big difference. So, here’s what you can start doing today, courtesy of Health magazine.

Dogs Can Donate Blood Too

Donating blood saves lives. Did you know that letting your dog donate blood could save lives, too? According to CNN, more and more canine blood banks are popping up. They need more four-legged volunteers to make donations, because animals that are sick, anemic or injured - especially dogs who’ve been hit by cars – often need blood transfusions to survive.

The Year Of The Video College Application

According to The New York Times, this is the year of video college application, especially at Tufts University, which recently gave applicants the option of creating a 1-minute video that “says something about you.”

Three Perks You Could Ask For Instead of a Raise

Let me guess - you’re putting in more hours for the same paycheck, right? Ravin Jesuthasan is a business consultant who specializes in employee compensation. His research shows that seven out of 10 people feel this way.

The Way You Argue Impacts Your Health

In any marriage, there are going to be disagreements, and it turns out that how you fight has as big an impact on your health as it does on your relationship!

Signs That You Are Exercising Too Hard

Symptoms You Should Never Ignore

Why is it that the slightest funny noise in a car sends most guys straight to the mechanic? However, if a mysterious ache or pain develops in their own body, most guys ignore it? Here’s a new list of health symptoms you should never ignore – especially if you’re a man. These come from Rodale publishing.

How To Tell When Kids Are Lying

Figuring out when an adult is lying is difficult even for the professionals, but it’s almost impossible when it comes to kids. That’s what childhood development experts Ashley Merryman and Po Bronson discovered after taking part in a recent study at McGill University in Canada.

Boost Your Brainpower

Our motto is to make you the smartest person in the room. To that end, here’s how to get smarter every day. This advice comes from Rodale Publishing.

Ways To Save Part Of Your Tax Refund

If you’re lucky enough to get an income tax refund this year, Money magazine says don’t waste it! In fact, here are three ways to make it easier to save at least part of your refund.

Cut Back On These Surprisingly Salty Foods

Spring Clean Your Medicine Cabinet

Here’s an important spring cleaning item that’s often overlooked: The medicine cabinet.

Food Myths That Could Be Ruining Your Health

Before your next trip to the grocery store, here are four myths about food that could be ruining your health! We found this piece in the British paper, the Daily Mail.

Reduce The Cost of Your Mortgage or Rent

Here’s the deal – you’re wasting money on your mortgage or rent. So, here are some tips to help you cut your expenses. We got these from the researchers at Real Simple magazine.

Save Money on Medical Costs

Health care is important, but thinking about health care from a budgeting perspective is also important. According to the American Journal of Medicine, medical problems have contributed to two-thirds of personal bankruptcies over the past few years. What’s even scarier is that among those cases – MOST had health insurance.

Boost Your Odds Of Getting Hired

It’s the toughest job market in decades right now. So, here are four tips to help boost your odds of hearing the words “You’re hired!” This comes from ABC News and employment expert, Tory Johnson.

Are You A Mom That Works Outside Of The House?

As more moms pack a lunch and head to work, more dads are stepping in to help with the kids. A new study we found on MSNBC.com says while that can be a huge help to moms who want to do-it-all, their self-esteem might take a blow.

Three Facts 911 Operators Wish You Knew

When it comes to calling 911, there are a few facts emergency dispatchers wish you knew: Information that’ll increase your odds of getting help as soon as possible. This comes from First magazine, and Paul Linnee, an emergency-communications specialist in Minneapolis.

What You Should Talk About On A First Date

You’d think the hardest part of a first date is getting up the courage to ask someone out, but experts say it’s actually figuring out what to talk about on your date! So, here’s how to have a first date conversation that could lead to that all-important date #2, courtesy of the researchers at News Corp.

How Bad School Lunches Can Be

Parents: Let me tell you about the Undercover Lunch Room teacher, known as “Mrs. Q.” According to AOL Health, Mrs. Q is the secret identity of a teacher in Illinois who recently decided to eat - and document - school lunches for an entire year!

Your Online "Social Signature" Reveals More Information Than You Think

If a stranger came up to you on the street, we’re pretty sure you wouldn’t tell them your name and Social Security number. According to several new studies we read about in the New York Times, that’s essentially what you’re revealing to the world when you post too much personal information online.

Myths About Vitamins

There’s more you need to know about multi-vitamins besides popping one every day and heading out the door. According to Reader’s Digest, the vitamins and supplements in each pill could actually be doing you more harm than good.

Symptoms You Can't Ignore

Make Healthy Choices At The Sandwich Shop

There’s a reason Subway has become the world’s biggest fast-food chain, with over 32,000 restaurants in 90 countries. Simply put – a sub sandwich is satisfying and fairly healthy. Make one wrong choice and you can easily consume more than a thousand calories, not including the chips and soda!

Occupations That Will See A Boost In Pay This Year

In 2009, a whopping 85% of big companies did away with annual raises. According to Fortune magazine, 2010 looks slightly brighter.

Get More Done In Less Time

If you feel like you’re always busy, but still not making a dent in your to-do list, these tips for time management are for you. We got them from the self-improvement website PicktheBrain.com.

Improve Your Phone's Security

It seems like everyone has a “smart phone” these days, and as convenient as they are, they can also compromise your privacy. Here are the answers to a few cell phone security questions, courtesy of New Scientist magazine reporter, Linda Geddes.

Sharing Too Much Information Online Can Ruin A Relationship

Are you one of those people who doesn’t think twice about posting your every thought and action on Websites like Facebook or Twitter? According to the Boston Globe, a growing number of couples are finding that kind of “over-sharing” online can be very bad for a relationship!

Can Money Buy Happiness?

A question we’re asked many times on this show is: Can money buy happiness? According to new research we found on MSNBC, the answer’s “yes!"

Are You Eating Enough Protein?

You’ve heard the saying before, and it’s true - we really are what we eat. What we need to eat more of is protein. That’s because our skin, bones, hair and nails are made up mostly of protein. Here’s what you need to know to stay strong and healthy, courtesy of Rodale Publications.

What You Need To Know About Hospitals

No one likes going the hospital, but it helps to know what you’re getting into. So here’s what you need to know, according to the editors of SmartMoney magazine.

Napping Rooms in Airports

Ever wish you could find some peace and quiet during a long layover at the airport? According to USA Today, a growing number of airports are letting passengers do exactly that – by installing small, private “napping rooms,” right inside the terminal.

Look Out For Retail Stores Selling Returned Underwear As NEW!

We saw a report on The Today Show that literally turned our stomachs. Retail stores are selling returned underwear as new.

Answers To Three Common Travel Questions

I have the answers to three common travel questions. This comes from travel columnist Christopher Elliott.

Three Reasons To Love Coffee

Sure, coffee gives you an energy boost, but that’s not the extent of its magic! Here are a few more things coffee can do for you, courtesy of Health magazine.

Ask Yourself Three Questions Before You Tie The Knot.

New research is finding that a growing number of people are getting married, knowing that the relationship won’t work out. Carl Wiessman is the author of “Serious Doubts: Why People Marry When They Know It Won’t Last,” and he conducted a survey of recently divorced people.

Your Diet Doesn't Have to Stifle Your Life

More people are being diagnosed with food allergies than ever before, and having special dietary needs can turn social situations into a nightmare!

Is It Fair To Kick A Person Off A Flight If They Smell?

We’ve talked about people being kicked off planes for being obese. It just happened to movie director Kevin Smith! Another man was recently bumped from a plane for a much different reason: his body odor.

Get Rid of Germs Lurking In Your Home

You may scrub better than Mr. Clean, but no matter how spotless you try to keep your home, it can still harbor unwanted germs. I've got 3 places we sometimes forget to clean right!

Love Laws for the Dating World

Ladies, are you jumping back into the dating pool? Then I’ve got a few “Love Laws” for you: Rock-solid truths about men and becoming a couple that’ll help you avoid a lot of drama and mental anguish.

Dealing with a Tyrant Boss

Does your boss sometimes behave like a child going through the “terrible twos” - throwing tantrums when things don’t go right, or hiding and pouting when he gets in over his head? Here's how to deal with it.

Little Lies Can Ruin A Marriage

We all know how big lies can destroy a marriage. Not being truthful about financial problems, or having affairs are two of the leading causes of divorce. However, psychologist and relationship expert, Dr. Joel Block, says telling little lies can be just asdetrimental to a relationship as telling whoppers, but it takes longer for their full effect to show.

Resume Creating Tips

With every job opening attracting hundreds of applicants, hiring managers spend only 15 seconds on each résumé before they decide to keep it or toss it. So, here’s how to create a killer résumé using the top things recruiters look for.

Bagged Salads Not As Clean As You Think

Bagged salads may be convenient, but they’re not as clean as you think. That’s according to a new study that we learned about from Web MD.

Prosthetic Limbs For Your Pets

Most of us would do anything to help our pets if they needed medical care. Vets are getting more and more sophisticated in the treatments they give animals. A few years ago, when a dog got cancer it was over. Now we’ve got MRI machines and radiation treatments for animals, and the medical miracles keep on coming.

Eat This, Not That - Sugar Products

The average American eats 140 pounds of sugar and other sweeteners each year! That’s the weight of a fully grown male deer! Eating too much sugar causes obesity, diabetes, arthritis, wrinkles, and can damage your heart and liver. So here are some of the most sugar-packed foods you’re eating – and what to have instead.