When should you take pain seriously enough to head straight to the ER? According to Dr. Michael Turturro, professor of […]
Your Brain On Running
Stressed? Your brain needs this simple habit! Thinking about lacing up your running shoes? Do it — your brain will […]
Eat This For Your Brain Health….
If you want a better brain well into old age – get your fill of mushrooms. Researchers at the National […]
The Magic Words To Have A Great Day!
Here’s one simple ritual that can change your entire day: Say these 8 words out loud, first thing in the […]
Boost Your Memory At Breakfast!
Want to boost your memory and mental focus — starting at breakfast? According to neuroscience professor Claire Williams at the […]
How To Sharpen Your Thinking
Here’s your latest brain-health intelligence:If you want to think more clearly and sharpen your memory — start by sharpening your sense of smell. Yes, really. […]
You Can Feel Instantly Grateful!
To feel instantly more grateful, behavior expert Daniel Pink recommends a technique called “Mental Subtraction of Positive Events.” What does that mean? […]
A Little Chitchat Is Good For You!
Chitchat gets a bad rap. It’s often seen as awkward, shallow, or a waste of time. But according to Emily […]
This Can Help You Stay Mentally Strong….
Ever wonder what professional athletes are doing to stay mentally strong? Journaling. According to Washington Post sports reporter Adam Kilgore, […]
Why You Should Do….. NOTHING!
When was the last time you did absolutely nothing? No phone. No TV. No music. Just you, sitting quietly with […]