I have food fixes for some of the most common health issues. Starting with: ● Hot peppers for your heart! According […]
What To Eat When You’re Sick
When you’re not feeling well, eating is probably the last thing on your mind.But your body still needs fuel — […]
The Emotional Crash No One Talks About
Every day, we juggle a lot. We get up early, work full-time, smile through meetings, and hold it together when […]
The Best Way To Preserve Your Memory!
When it comes to your memory – one of the single best things you can do to preserve it is: […]
The Pain You Should Never Ignore!
When should you take pain seriously enough to head straight to the ER? According to Dr. Michael Turturro, professor of […]
Your Brain On Running
Stressed? Your brain needs this simple habit! Thinking about lacing up your running shoes? Do it — your brain will […]
Eat This For Your Brain Health….
If you want a better brain well into old age – get your fill of mushrooms. Researchers at the National […]
The Magic Words To Have A Great Day!
Here’s one simple ritual that can change your entire day: Say these 8 words out loud, first thing in the […]
Boost Your Memory At Breakfast!
Want to boost your memory and mental focus — starting at breakfast? According to neuroscience professor Claire Williams at the […]
How To Sharpen Your Thinking
Here’s your latest brain-health intelligence:If you want to think more clearly and sharpen your memory — start by sharpening your sense of smell. Yes, really. […]