Even if you’re feeling completely overwhelmed, you can train your brain to bounce back! That’s according to Professor Judith Moskowitz from Northwestern University, who teaches […]
Ready to give up? Say these 2 words…
The next time you’re ready to give up and throw in the towel – remember these two words: “Five more.” That’s […]
Your Trick For Making Better Decisions
We’ve all heard the advice: “Sleep on it.” Turns out — there’s real science behind that wisdom. A study of […]
Why Are You Waking Up At 3am?
Do you find yourself waking up at 3 a.m., night after night? If so, you’re not alone – and there’s a […]
Happy Spouse = Happier YOU!
You’ve heard the expression “Happy wife, happy life”…… Well, it’s true, AND it’s true for husbands, too! Research from UC Davis […]
One Food Can Keep You Healthier As You Age!
If you want one simple thing that can improve your health as you get older, here it is: Walnuts. That’s it! […]
Turn Back The Clock On Your Brain Health!
I’m about to share a hack that can REVERSE age-related cognitive issues by 10 years! Turn off your phone’s internet connection. […]
Hugs Are The Health Boost You Need!
The immunity science behind hugging: Our family has developed this habit of never arriving or departing each other without a […]
Growing Older Is Better With A PET!
Growing older is Better with a PET! That’s according to the latest research from the University of Michigan. They did […]