Intelligence for Your Life

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  • Health Benefits of Intermittent Fasting Besides Weight Loss

    We keep finding new health benefits being linked to intermittent fasting – besides weight loss. And the latest is that fasting is being hailed as an effective way to dramatically lower our risk for Alzheimer’s disease! This comes from a […] The post Health Benefits of Intermittent Fasting Besides Weight Loss appeared first on John…

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  • Why Dating on a Budget is Not a Deal Breaker

    In dating news …the Wall Street Journal reports that “the first date dinner-date is dead!” Because the price of dinner and drinks has spiked 17%! And that’s reflected in people’s profiles on dating apps, too! Mentions of picnics, drive-ins, mini-golf, […] The post Why Dating on a Budget is Not a Deal Breaker appeared first…

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  • How to Calm Down Quickly and Increase Energy

    When you need to calm down or de-stress, you always hear people say “take a deep breath.” But a deep EXHALE may be more important than a deep INHALE.  Physical therapist Dr. Emily Kiberd says most people think, when it […] The post How to Calm Down Quickly and Increase Energy appeared first on John…

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  • What is Cold Water Therapy and Why is it Helpful?

    USC neuroscientists are now claiming that cold water therapy  can improve our mental health. Cold water therapy refers to any process where you expose your body to chilled water – ideally at or below 58 degrees Fahrenheit, or 14 degrees […] The post What is Cold Water Therapy and Why is it Helpful? appeared first…

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  • Why Dogs are the Best Sleeping Companions

    If you’re a woman who wants to get better sleep – cuddle up to your dog at night, instead of your significant other! A study in the Journal of the International Society of Anthrozoology found that women who snuggle in […] The post Why Dogs are the Best Sleeping Companions appeared first on John Tesh.

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  • Why We Need a Silent Time Every Day

    We need to make time for a little SILENCE every day! Because we now know it’s an excellent way to GROW your brain and help it thrive! That’s according to psychiatry professor Dr. Mathias Basner from the University of Pennsylvania. […] The post Why We Need a Silent Time Every Day appeared first on John…

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About John Tesh

With 6 Emmy awards, 4 gold albums and an AP award for investigative journalism John Tesh has, for the past forty-five years, enjoyed international recognition as an award-winning journalist, composer, broadcaster, and concert pianist. His Intelligence For Your Life radio programs air on over 300 stations and reach 9 million people each week. John’s highly successful and varied career path also includes six years as a correspondent for CBS News, a ten-year run as anchor on Entertainment Tonight, a broadcast host and music composer for the Barcelona and Atlanta Olympic Games, induction into the National Radio Hall of Fame and the North Carolina Music Hall of Fame. John also owns the unique distinction of composing what critics have hailed as “the greatest sports theme in television history” (Roundball Rock) for NBC Sports basketball broadcasts. John’s 7 live television concerts, including the seminal “Live at Red Rocks,” have raised millions for Public Television. In 2020, John published his memoir, Relentless: Unleashing a Life of Purpose, Grit, and Faith. John and his wife, Connie Sellecca, their two children and three grandchildren, live in Los Angeles, California.