Intelligence for Your Life

What is Social Prescription?

There’s a new treatment being prescribed for depression, anxiety – and even pain! It’s a “social prescription” – which can include anything from a cooking class, to a group hike, to a day at a museum, or a book club. […] The post What is Social Prescription? appeared first on John Tesh. ... Continue Reading

How to Become a Better Version of Yourself

Here’s a really easy way to improve your performance in ANY area of your life: Just tell yourself, out loud: “You’ve got this.” That’s according to a huge study, involving about 44-thousand people. It found that those who used positive […] The post How to Become a Better Version of Yourself appeared first on John… ... Continue Reading

Tips to Have a Good Night’s Sleep

If you want to fall asleep, the experts say the solution is the same whether you’re 3 years old, or 73 years old!   Let’s face it – most 3 year olds aren’t calm and serene. They’re over stimulated – but […] The post Tips to Have a Good Night’s Sleep appeared first on John Tesh. ... Continue Reading

How to Make ICU Stay Comfortable

It’s a pretty serious situation if you – or someone you love – has to be admitted to a hospital’s intensive care unit, or ICU.  So, this next tip is all about making a potential ICU stay as comfortable as […] The post How to Make ICU Stay Comfortable appeared first on John Tesh. ... Continue Reading

Can You Post Security Camera Footage Online?

Do you have a home security camera – like a Ring doorbell?  Well, a recent OnePoll survey found that 1-in-4 homeowners with cameras regularly check their security footage to see what’s happening around their property. And as you’ve probably noticed, […] The post Can You Post Security Camera Footage Online? appeared first on John Tesh. ... Continue Reading

Why Superhero Movies are Great to Watch

These days, it seems like there’s a new superhero movie or TV show debuting every week. So why are they so hot right now?  According to clinical psychologist, Dr. Robin Rosenberg, it’s because we’re living in difficult and uncertain times……With […] The post Why Superhero Movies are Great to Watch appeared first on John Tesh. ... Continue Reading

Are You Looking for a Side Gig?

The gig economy is booming! So if you’re looking for a way to make a little extra money, now is the time to go for it! Business columnist Julia Horowitz says, we’re Uber-ing and Airbnb-ing more than ever this year, […] The post Are You Looking for a Side Gig? appeared first on John Tesh. ... Continue Reading

Why Spending Time in the Ocean Feels So Good

There’s a reason why it feels so good to spend time by the ocean.  Psychologist Dr. Paulette Sherman says saltwater releases tons of negative ions. And, once we breathe those ions in, they enter our bloodstream, boosting oxygen levels in […] The post Why Spending Time in the Ocean Feels So Good appeared first on… ... Continue Reading

Why Chewing Gum is a Super Life Hack

I know school teachers won’t be happy with this but…. We are not hearing that Chewing-gum is the latest super-life-hack. That’s according to the American Institute of Stress. They say most of us tend to clench our jaws when we’re […] The post Why Chewing Gum is a Super Life Hack appeared first on John… ... Continue Reading

The Importance of Giving Chores to Your Kids

Parents and grandparents : Psychologists are strongly recommending that we give our children some chores! That’s the message from family psychologist Dr. Richard Weissbourd. He says decades of studies have shown that simple household chores have big benefits for kids.  […] The post The Importance of Giving Chores to Your Kids appeared first on John… ... Continue Reading

Latest Financial Trend You Shouldn’t Miss

I want to tell you about the latest financial trend. These days, the WAY people are spending their money is becoming more intentional, and is more of a  reflection of their priorities and values……  So, the trend now is on […] The post Latest Financial Trend You Shouldn’t Miss appeared first on John Tesh. ... Continue Reading

Do This Very Important Thing Before Selling Your Car

If you’re thinking of selling your car, or trading it in, cybersecurity specialists are recommending “wiping it clean” before you hand over the keys…… As in: Erase all the data on your vehicle’s info-tainment system!  That’s according to Justin Schorr, […] The post Do This Very Important Thing Before Selling Your Car appeared first on… ... Continue Reading

How to Use Your Hand Gestures Wisely

Use your hand gestures wisely! Because the right ones can make you more like-able and the wrong ones can make you look out of control! That’s according to psychologist Dr. Carol Gorman. So, let’s start with the gestures we should […] The post How to Use Your Hand Gestures Wisely appeared first on John Tesh. ... Continue Reading

Things You Need to be More Alert When Driving

Before you hit the road, fill your travel mug with coffee and turn on the radio! Because those two things make people better drivers! That’s according to a new study by the behavioral science consultancy, CX Lab. Their experiment found […] The post Things You Need to be More Alert When Driving appeared first on… ... Continue Reading

The Best Day to Take an Off from Work

If you’re going to take a mental health day off work – which day should it be?  Here’s the answer from Dr. Lisa Orbé-Austin, a licensed psychologist who focuses on helping professionals manage their careers.  She says don’t take off […] The post The Best Day to Take an Off from Work appeared first on… ... Continue Reading

Why Swimming Regularly Can Make Your Life Longer

Want to add an extra 10 years to your life? Go swimming!  According to Northwestern University, the more you swim, eat right and avoid tobacco, the longer you’ll live. Their studies looked at more than 355-thousand people and found that […] The post Why Swimming Regularly Can Make Your Life Longer appeared first on John… ... Continue Reading

What Is Ambient Stress And What Can We Do About It?

Why are we all still so stressed? Life is pretty much back to normal……But a new survey by the American Psychological Association finds 75% of people are still experiencing daily stress-related symptoms – including headaches, sleep issues, fatigue, and feeling […] The post What Is Ambient Stress And What Can We Do About It? appeared… ... Continue Reading

The Importance of Peanuts for Weight Loss

I have 2 questions for you…… Are you trying to lose weight? And, do you like peanuts? If the answers are yes and yes – I have good news! Researchers from Texas Tech University and the University of South Australia […] The post The Importance of Peanuts for Weight Loss appeared first on John Tesh. ... Continue Reading

Do You Have a Strong Grip?

Let’s say there’s a jar of pickles or pasta sauce……Do people hand the jar to YOU to open? That means you have good grip strength – and beyond that, you’re probably in good health overall and you’ll probably live longer […] The post Do You Have a Strong Grip? appeared first on John Tesh. ... Continue Reading

How Long Should a Hug Last?

How long should a hug last? Psychologists at the University of London looked into it and they say a hug that’s intended to make someone feel better should last at least six seconds. That provides a more positive, long-lasting impact […] The post How Long Should a Hug Last? appeared first on John Tesh. ... Continue Reading