Intelligence for Your Life

Why Chore-Sharing is Important For Couples

Couples: When it comes to household chores, do you divide them between you – or do you share them, say, […] ... Continue Reading

The Hobby That Can Improve Your Life

If you’re looking for a new hobby……one that can improve your life – socially, mentally and physically? Try SINGING!Robin Dunbar […] ... Continue Reading

Never Forget Again – Use This Memory Trick!

Here’s a memory trick that sounds bizarre – but works.It comes from the journal Memory & Cognition. When you have […] ... Continue Reading

What Are Sleep Affirmations – And Why Do You Need Them?

If you’re having trouble sleeping, here’s something that might help: Try using sleep affirmations – where you pick a short, […] ... Continue Reading

Top Tips For Better Balance

Try this self-test to check your balance.Act like you’ve been pulled over for a DUI and walk in a straight […] ... Continue Reading

How to Fall Asleep Fast When You’re Stressed Out

If you find yourself so stressed out that you just can’t fall asleep, try this tip: Wiggle your toes for […] ... Continue Reading

The Best Time For Creative Thinking

Did you know that we tend to have our most creative ideas right around mid-morning.That’s according to Cornell University neurologist […] ... Continue Reading

Forcing Yourself to Pee “Just in Case” Is An Unhealthy Habit

When you’re leaving home, how often do you go to the bathroom “just in case” before you leave? Well, experts […] ... Continue Reading

This Viral Technique Can Help You Stick To A Budget

If you want to stick to a budget and save money, both of those things can be accomplished with one […] ... Continue Reading

How to Reduce Your Pet’s Anxiety

According to the Journal of Veterinary Behavior, snuggling your dog can lead to a 166% reduction in anxiety! But we […] ... Continue Reading

What Can Retirement Do To Your Health?

Here’s good news if you’re thinking about your golden years…… Retirement can make you healthier!  Researchers from the University of […] ... Continue Reading

Why Sugary Treats Can Make You Feel Tired

Why are you so tired today? It could be from all the sugar you ate yesterday! Because, according to the […] ... Continue Reading

How to Increase Your Walking Pace

If you walk for exercise, try this trick to increase your pace: Walk and chew gum at the same time. […] ... Continue Reading

Why Nightmares About Work Are Actually Good for Us 

If you have nightmares about work, you’re not alone. According to a survey by Monster.com, 55% of us have work-related […] ... Continue Reading

Avoid the Dirtiest Spots in the Airport

Here are the top germ “hot spots” to avoid according to microbiologist Dr. Kelly Reynolds from the University of Arizona. […] ... Continue Reading

Why Take a 5-Minute Walk Before a Big Meal

Right before your next big meal – take a brisk 5 minute walk.Because 5-minute micro-bursts of exercise can boost your […] ... Continue Reading

Early Signs of Alzheimer’s You Should Watch Out For

Do you worry that you – or someone you love – is at high risk for age-related cognitive decline, like […] ... Continue Reading

How To Learn Anything At Double-Speed!

Here we go with the latest on speed-learning.  The next time you need to watch a training video for work, […] ... Continue Reading

What to Do If Your Day Started Badly?

If your morning gets off to a rough start, or you experience a setback during the day, do you find […] ... Continue Reading

How ‘Keystone Habits’ can Transform your Life

How ‘Keystone Habits’ can Transform your Life Remember when your mom told you to make your bed before you went […] ... Continue Reading