Intelligence for Your Life

The website Etsy released its trend predictions for 2023, based on increases in search terms. And, here’s what they say is hot this year:

• Shoppers are interested in optimism and encouragement! But they also want to get their lives in order……. As a result, Etsy is seeing a 200-percent sales spike in motivation planners and journals, inspirational art for home offices, and budgeting tools – like ledgers. 
• As far as relaxing hobbies, Etsy has seen a 48-percent increase in searches for adult paint by number kits.

People also want to pamper their pets this year. They want pet furniture, cat perches and customized dog beds. There’s been a one-thousand-percent jump in sales for personalized pet beds, embroidered with a dog’s name.

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Solo Travel is now a big trend! People aren’t waiting for friends and family to join them on a trip – they’re going solo! 

In fact, the travel site Booking.com reports that, in normal years, about 1-in-8 bookings were by solo travelers…… But this year, the rate has DOUBLED to 1 in 4! 

And Google searches for “solo travel” have also doubled!

The reason? According to the world’s largest travel marketing agency, MMGY, after enduring two years of travel restrictions, a lot of people are feeling antsy to travel somewhere – anywhere! 

Solo vacations also offer one of the best opportunities to travel “with intent.” Meaning, you can explore a personal goal – whether it’s self-improvement, crossing more destinations off your bucket list, or simply taking time to de-stress! People also tend to report more satisfaction with their travel experiences when they’re NOT trying to keep other people happy. 

And that’s the latest travel trend: Solo vacations!

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What we eat throughout the day can help us sleep better at night. So here are foods to help you get better quality sleep……

• For starters, get more magnesium. According to the Journal of Research in Medical Sciences, people who get enough magnesium in their daily diet are less likely to have trouble sleeping. That’s because it’s an important mineral for relaxation. It helps neurotransmitters in the brain shut things down at night, so we can rest. To get the optimal amount, all you need is a handful of nuts or seeds daily.

• Another sleep-booster: Eat more high-fiber foods. They digest more slowly, so you won’t have blood sugar spikes that can disrupt sleep. So, think oatmeal, whole fruits, lentils, or 100% whole grain toast. 

One final sleep-booster: Sprinkle the spice turmeric on your dinner. It’s a powerful anti-inflammatory that promotes a sense of calm and boosts sleep quality.

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If you’re looking to make new friends? Try finding a way to sing together! That’s the message from an Oxford University study that found singing is one of the fastest ways to promote feelings of closeness and cooperation. 

The researchers say it’s because breathing in unison with other people triggers the release of the bonding hormone oxytocin. And – because music influences our feelings – people who sing together tend to be on the same page, emotionally. 

Plus, singing together creates group harmony – literally and figuratively – because everyone is working toward a common goal. In fact, other studies have shown that singing is so good for a group’s dynamic that choirs have stronger bonds than most sports teams. And that’s why military troops sometimes sing during exercises and drills. 

So, if you want to promote harmony on a long road trip, or get everyone at work marching to the same tune – choose some music, and get everybody to sing along. 

There are also ways to participate in group sing-alongs from the comfort of home……. Check out the online group goldenbridgechoir.com with Maggie Wheeler.

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