Why Companies Love Grandparents!
Why Companies Love Grandparents! ……and why they are doing everything to keep them. You’ve heard of maternity leave, of course……There’s […] ...
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Does Time Hacking work?
Do you know someone who sets their clocks ahead by 5 or 10 minutes in the hopes that it’ll prevent […] ...
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Two Beers and A Puppy Test
If you want to figure out how you feel about someone, try the ‘Two Beers and a Puppy’ test. It […] ...
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How reading fiction can keep our memories sharp as we age!
Neurologist Dr. Richard Restak wrote “The Complete Guide to Memory.” And he says reading fiction demands extended attention to remember […] ...
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The Sweet Spot For Sleep
I’m about to reveal the “sweet spot” for sleep that can help you maintain good mental and physical health. Once […] ...
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Why watching superhero movies is so good for you!
According to the journal Frontiers In Psychiatry, superhero movies can help us conquer our fears, improve our confidence and reduce […] ...
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How to be more Persuasive by Switching up your Language!
According to Daniel Pink, co-author of “Magic Words: What To Say To Get Your Way,” Instead of asking your kids […] ...
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Why being dehydrated can shorten our life
New research by the National Institutes of Health has discovered that being dehydrated can make us age faster, raise our […] ...
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Have you flexed your Zygomatic Muscles lately?
Those are the most prominent of the 17 facial muscles we use to form a SMILE! They’re the ones at […] ...
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Growing older is Better with a PET!
Growing older is Better with a PET! That’s according to the latest research from the University of Michigan. They did […] ...
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The Fascinating Brain Hack I Found for Super Learning
To keep your brain sharp as you age, learn several new skills at once! Dr. Rachel Wu is a psychology […] ...
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The immunity science behind hugging
Our family has developed this habit of never arriving or departing each other without a hug. It may seem obvious […] ...
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Better Sleep and Better Brainpower!
Here’s why I now use a sleep mask….and maybe you should too! Research has shown that even relatively dim light […] ...
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Easy way to keep your brain sharp!
Easy way to keep your brain sharp! Write letters, write in a Journal, or take an online class. According to […] ...
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Tackle Your Challenges
No matter what challenge you’re facing – whether it’s balancing your budget or putting together an IKEA bookshelf – do […] ...
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How To Improve Brain Health? Chores!
Do you need another reason to thoroughly clean the house, or tackle chores you’ve been putting off? It could boost […] ...
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The number one “brain game” is officially: ping-pong!
The number one “brain game” is officially: ping-pong! – also known as “table tennis!” That’s according to research from the Mayo […] ...
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The Importance of Making Time for Silence
We need to make time for a little SILENCE every day! Because we now know it’s an excellent way to […] ...
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What to Do if You Have Back Pain
If back pain is bothering you, go take a walk! According to the journal Clinical Rehabilitation, a 20-minute walk a […] ...
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Social Prescription for Depression, Anxiety, and Pain
There’s a new treatment being prescribed for depression, anxiety – and even pain! It’s a “social prescription” – which can […] ...
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