Meal Prep Monday

This Week's Recipe


Blueberry Oat Muffins

Just because it’s Christmas week doesn’t mean you stop caring about what you eat! The weeks you’re busiest are the weeks you need to meal prep the most, and Stephanie from Sweet Savory and Steph sets us up for success with an easy grab and go breakfast – or snack!  Her Blueberry Oat Muffins are perfect for this week when you’ll be running around like crazy.  Her baby daughter makes her radio debut, also, so listen to our full conversation below!


PHOTOS: Sweet Savory and Steph


Past Recipes

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Italian gourmet food market located in Franklin Square at 721 Franklin Avenue in Franklin Square. Serving the community for over 30 years! Large selection of homemade deli and bakery goods. Also meats and produce.


About Stephanie

Hi! I am Stephanie, but you can call me Steph. I am a Long Island girl, born and raised. I am married and a mom of three young children, a boy and two girls all under the age of 5. I am busy, but in the best way possible!

Growing up, I was always into cooking shows and experimenting in the kitchen, but it wasn’t until recently, in 2017 when I started my health and wellness journey, that it become more than that. I have been able to combine my love for being in the kitchen with a newfound healthier lifestyle into one creative outlet, and for me, that’s a win-win.
Instagram @sweetsavoryandsteph